1-5 Net Carbs Recipes

Featured Recipe

Classic Mashed Cauliflower

A great substitute for mashed potatoes.
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Submitted by
stephbiang
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Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.
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Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

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Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.
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Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

Almond Coconut Cookies
by member: marinazy
Gluten free and sugar free.
Per serve - Energy: 82kcal | Carb: 3.12g | Prot: 1.54g | Fat: 7.48g
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Bacon Wrapped Chicken
by member: jacinthaann
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
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Barramundi with Olives, Tomatoes & Garlic
by member: aery
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
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Broccoli Rabe Pesto
by member: Biz319
Delicious tossed in hot cooked pasta.
Per serve - Energy: 78kcal | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
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Cheese Spread
by member: awwenia
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Chicken Caesar Burgers
by member: lettygaylor
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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Chicken with Cherry Tomatoes
by member: lettygaylor
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
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Chili Lime Sauce
by member: lettygaylor
A spiced mayonnaise.
Per serve - Energy: 46kcal | Carb: 2.65g | Prot: 0.19g | Fat: 4.17g
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Chocolate Cookies
by member: dayberndt
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
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Chocolate Pro Cake
by member: Mitchbeaver
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Per serve - Energy: 73kcal | Carb: 3.10g | Prot: 10.01g | Fat: 2.15g
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Conch Fritters
by member: mskestrela
Low carb crispy fritters with conch and mozzarella.
Per serve - Energy: 91kcal | Carb: 2.11g | Prot: 6.88g | Fat: 6.41g
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Creamy Blue Cuke Salad
by member: anoushcowles
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
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Creamy Slow Cooker Salsa Verde
by member: lettygaylor
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Curry Sauce
by member: PokeyJack
A quick to make condiment using the blender.
Per serve - Energy: 99kcal | Carb: 3.49g | Prot: 1.34g | Fat: 9.58g
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Dandelion Tuna Salad
by member: sepherick
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
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