Add to my cookbook
Add to food diary
Yields:
3 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

Ingredients

Directions

  1. Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
  2. After steaming for 15-20 minutes, strain and mash with potato masher.
  3. Add the rest of the broth and simmer over medium heat until some of it reduces.
  4. Add salt and pepper to taste.
353 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I thought this recipe was very good. Nice flavor. And nice to know how healthy it was.
11 Jun 12 by member: petuniak
I zipped this up a little by adding sun dried tomatoes. The added flavor and color was wonderful
26 Oct 10 by member: sacketts
love this receipe!!
23 Jul 10 by member: kristi e
will have to try. different from the other cauliflower mash recipe i have thanks.
29 Mar 08 by member: cathleen7182
So good even my non-dieting husband raves about it.
24 Jul 07 by member: graygranny
Yum yum....I ate it everyday the first week of Phase 1.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

Braised chuck roast in cast iron pot.
by: A. L.G.
Broccoli and garlic roasted with red pepper.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
by: msmaxx
Healthy version of a classic.
Chili with ground turkey and bell peppers.
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious ...

Share Your Recipes!

Nutrition summary:

There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
9.46g
15%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
0%
Sodium
1900mg
79%
Total Carbohydrate
17.36g
6%
Dietary Fiber
7.6g
30%
Sugars
6.75g
Protein
6.22g
Vitamin D
-
Calcium
230mg
23%
Iron
6.12mg
34%
Potassium
891mg
25%
Vitamin A
100IU
2%
Vitamin C
393.0mg
655%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.