Food database and calorie counter Source: USDA

1 oz

Yam

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.2g
5%
Sugars
0.14g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
231mg
7%
Vitamin A
39IU
1%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
0.05g
Carbs
7.9g
Protein
0.43g
There are 33 calories in 1 ounce of Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  view more yam nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

ShopRite Southern Yams - Sweet Potatoes in Syrup
Hannaford Cut Yams
Cooked Puerto Rican Yam
Bruce's Candied Yams
Food Lion Yams in Syrup
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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