Food database and calorie counter Source: Generic

Cooked Puerto Rican Yam

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrate
38.35g
13%
Dietary Fiber
5.5g
22%
Sugars
0.69g
Protein
2.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
931mg
27%
Vitamin A
170IU
3%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
0.2g
Carbs
38.35g
Protein
2.07g
There are 161 calories in 1 cup of Cooked Puerto Rican Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 161

Related Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
  view more yam nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Puerto Rican Style Yam Buns (Bunuelos De Name)
Puerto Rican Style Sangria
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Stew (Sancocho)
Puerto Rican Horchata
  view more results

Contains these Ingredients:

139 g Yam (without salt, drained, cooked, boiled, baked)
1 g Salt
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