Food database and calorie counter Source: USDA

Hawaii Mountain Yam (with Salt, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
28.99g
10%
Dietary Fiber
-
Sugars
-
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
718mg
21%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
0.12g
Carbs
28.99g
Protein
2.51g
There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (with Salt, Steamed, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup cubed 119
1 lb 372

Related Types of Yam:

Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

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