Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Cubed yams in a tangy curry sauce.
Ingredients
Directions
- Cut a large yam into 3/4" cubes.
- Cut onion into medium-size pieces.
- Mince garlic cloves.
- Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
- Add chopped onions and cubed yams, and saute until tender.
- Season with garam masala to taste.
- Sprinkle with orange juice.
24 members have added this recipe to their cookbook.
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 Reviews
So great and if I use sweet potatoes, that's only 1 point per cup--YUM!
01 Jul 09 by member: LessMe4Him
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Nutrition summary:
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There are 183 calories in 1 serving of Tangy Yams. |
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Calorie break-down: 18% fat, 77% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.96g
13%
Dietary Fiber
5.5g
20%
Sugars
2.12g
Protein
2.3g
Vitamin D
-
Calcium
36mg
3%
Iron
1.18mg
7%
Potassium
996mg
21%
Vitamin A
9mcg
1%
Vitamin C
23.6mg
26%
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
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* Based on a RDI of 2000 calories
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