Food database and calorie counter Source: USDA

Yam

Posted 16 Aug 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
14%
Dietary Fiber
6.2g
25%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
3%
Iron
0.81mg
5%
Potassium
1224mg
35%
Vitamin A
207IU
4%
Vitamin C
25.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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