| Food database and calorie counter |
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
-
Sugars
-
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
718mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
119
|
|
Fat
0.12g
|
|
Carbs
29g
|
|
Protein
2.51g
|
| There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Yam:
See Also:
You searched for "Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)". Did you mean:
|
Mustard Greens (Without Salt, Drained, Cooked, Boiled)
|
|
Lotus Root (Without Salt, Drained, Cooked, Boiled)
|
|
Kohlrabi (Without Salt, Drained, Cooked, Boiled)
|
|
Cooked Puerto Rican Yam
|
|
Potherb Jute (Without Salt, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
