Food database and calorie counter Source: USDA

Yam

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
14%
Dietary Fiber
6.2g
25%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
3%
Iron
0.81mg
5%
Potassium
1224mg
35%
Vitamin A
207IU
4%
Vitamin C
25.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
177
Fat
0.26g
Carbs
41.82g
Protein
2.3g
There are 177 calories in 1 cup of cubed Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  view more yam nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Hannaford Cut Yams
Kroger Cut Yams
ShopRite Southern Yams - Sweet Potatoes in Syrup
Puerto Rican Style Starchy Vegetables (Viandas)
Trader Joe's Jicama Sticks
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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