Food database and calorie counter Source: USDA

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.51g
13%
Dietary Fiber
5.3g
21%
Sugars
0.67g
Protein
2.03g
Vitamin D
-
Calcium
19mg
2%
Iron
0.71mg
4%
Potassium
911mg
26%
Vitamin A
166IU
3%
Vitamin C
16.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
0.19g
Carbs
37.51g
Protein
2.03g
There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Hawaii Mountain Yam
Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

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