Food database and calorie counter Source: USDA

Hawaii Mountain Yam

Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
18mg
2%
Iron
0.30mg
2%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.07g
Carbs
11.09g
Protein
0.91g
There are 46 calories in a 1/2 cup of cubed Hawaii Mountain Yam.
Calorie breakdown: 1% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1/2 cup cubed 46
100 g 67
1 yam 281
1 lb 304

Related Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
  view more results
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