Food database and calorie counter Source: USDA

100 g

Yam

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
9%
Dietary Fiber
4.1g
16%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
2%
Iron
0.54mg
3%
Potassium
816mg
23%
Vitamin A
138IU
3%
Vitamin C
17.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
118
Fat
0.17g
Carbs
27.88g
Protein
1.53g
There are 118 calories in 100 grams of Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Hannaford Cut Yams
Kroger Cut Yams
Cooked Puerto Rican Yam
Bruce's Yams
Trader Joe's Jicama Sticks
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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