Rosemary Root Vegetable Mash
Meal Types:
Soups
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Ingredients
Directions
- Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
- Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
- Bake until cooked through. Remove the herb twigs.
- Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
- Can serve as a side or can add chicken stock to make into a winter soup.
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Nutrition summary:
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There are 159 calories in 1 serving of Rosemary Root Vegetable Mash. |
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Calorie break-down: 17% fat, 73% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.494g
2%
Trans Fat
0g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
2.032g
Cholesterol
1mg
0%
Sodium
42mg
2%
Total Carbohydrate
29.15g
11%
Dietary Fiber
4.2g
15%
Sugars
5.15g
Protein
3.97g
Vitamin D
-
Calcium
90mg
7%
Iron
1.03mg
6%
Potassium
783mg
17%
Vitamin A
96mcg
11%
Vitamin C
24.2mg
27%
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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