Rosemary Root Vegetable Mash
Meal Types:
Soups
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Ingredients
Directions
- Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
- Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
- Bake until cooked through. Remove the herb twigs.
- Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
- Can serve as a side or can add chicken stock to make into a winter soup.
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Nutrition summary:
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There are 159 calories in 1 serving of Rosemary Root Vegetable Mash. |
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Calorie break-down: 17% fat, 73% carbs, 10% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 28
Calories 159
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% Daily Values* |
Total Fat
3.06g
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5% |
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Saturated Fat
0.494g
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2% |
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Polyunsaturated Fat
0.36g
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Monounsaturated Fat
2.032g
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Cholesterol
1mg
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0% |
Sodium
42mg
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2% |
Potassium
783mg
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Total Carbohydrate
29.15g
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10% |
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Dietary Fiber
4.2g
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17% |
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Sugars
5.15g
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Protein
3.97g
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Vitamin A
384% |
Vitamin C
403% |
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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