Food database and calorie counter Source: Member

Hannaford

Cut Yams

Nutrition Facts
Serving Size 1/2 cup (160 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
23.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 11 10:05 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
30g
Protein
0g
There are 120 calories in 1/2 cup (160 g) of Hannaford Cut Yams.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Vegetables:

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  view more vegetables nutritional info
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