Food database and calorie counter

Yam (with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

0.14g

Saturated Fat

0.029g

Trans Fat

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.005g

Cholesterol

0mg

Sodium

244mg

11%

Total Carbohydrate

27.58g

10%

Dietary Fiber

3.9g

14%

Sugars

0.49g

Protein

1.49g

Vitamin D

Calcium

14mg

Iron

0.52mg

Potassium

670mg

14%

Vitamin A

6mcg

Vitamin C

12.1mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(116 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (1%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

116

Fat

0.14g

Carbs

27.58g

Protein

1.49g

There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup cubed	158
1 lb	526

Related Types of Yam:

Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
	view more yam nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.