Food database and calorie counter Source: USDA

3 cups cubed

Yam

Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
125.46g
42%
Dietary Fiber
18.4g
74%
Sugars
2.25g
Protein
6.88g
Vitamin D
-
Calcium
76mg
8%
Iron
2.43mg
14%
Potassium
3672mg
105%
Vitamin A
621IU
12%
Vitamin C
77.0mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
531
Fat
0.76g
Carbs
125.46g
Protein
6.88g
There are 531 calories in 3 cups of cubed Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
  view more yam nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Hannaford Cut Yams
Kroger Cut Yams
Cooked Puerto Rican Yam
Bruce's Yams
Fresh Frozen Yam Patties
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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