Food database and calorie counter Source: USDA

1/2 cup cubed

Yam

Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.91g
7%
Dietary Fiber
3.1g
12%
Sugars
0.38g
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.40mg
2%
Potassium
612mg
17%
Vitamin A
104IU
2%
Vitamin C
12.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
0.13g
Carbs
20.91g
Protein
1.15g
There are 88 calories in a 1/2 cup of cubed Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

ShopRite Southern Yams - Sweet Potatoes in Syrup
Hannaford Cut Yams
Cooked Puerto Rican Yam
Bruce's Candied Yams
Food Lion Yams in Syrup
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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