| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2.6g
9%
Sugars
0.5g
Protein
3.43g
Vitamin D
-
Calcium
119mg
9%
Iron
3.25mg
18%
Potassium
670mg
14%
Vitamin A
563mcg
63%
Vitamin C
33.7mg
37%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
28
|
|
Fat
0.47g
|
|
Carbs
4.36g
|
|
Protein
3.43g
|
| There are 28 calories in 120 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
