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Yields:
2 servings
Prep Time:
15 mins
Meal Types:
Beverages
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado, Berries & Spinach Smoothie

A nutritious and refreshing drink for any time of the day.

Ingredients

Directions

  1. Peel and chop the avocado.
  2. Mix everything in the blender.
  3. Put in tall glass and serve.
 


     
 

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Nutrition summary:

There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie.
Calorie break-down: 43% fat, 48% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
20.67g
27%
Saturated Fat
3.373g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
7.354g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
52.04g
19%
Dietary Fiber
18.5g
66%
Sugars
14.68g
Includes 9g Added Sugars
18%
Protein
9.28g
Vitamin D
4mcg
20%
Calcium
406mg
31%
Iron
1.93mg
11%
Potassium
1015mg
22%
Vitamin A
216mcg
24%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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