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Yields:
5 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lettuce Salad with Egg

Healthy dish with assorted vegetables.

Ingredients

Directions

  1. Chop all vegetables.
  2. Place them in a bowl.
  3. Mix everything and season to taste.
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Nutrition summary:

There are 67 calories in 1 serving of Lettuce Salad with Egg.
Calorie break-down: 29% fat, 49% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.669g
3%
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.79g
Cholesterol
85mg
28%
Sodium
60mg
3%
Total Carbohydrate
8.78g
3%
Dietary Fiber
2.3g
8%
Sugars
4.37g
Protein
3.96g
Vitamin D
-
Calcium
45mg
3%
Iron
1.06mg
6%
Potassium
342mg
7%
Vitamin A
335mcg
37%
Vitamin C
34.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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