| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0.6g
2%
Sugars
0.12g
Protein
0.81g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
158mg
3%
Vitamin A
133mcg
15%
Vitamin C
8mg
9%
Last updated: 04 Feb 08 05:07 AM
|
< 1%
|
of RDI*
(7 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
7
|
|
Fat
0.11g
|
|
Carbs
1.03g
|
|
Protein
0.81g
|
| There are 7 calories in 1 ounce of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
