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Yields:
12 servings
Prep Time:
20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:

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Couscous Cranberry Orange Salad

Healthy salad dish for lunch or dinner.

Ingredients

Directions

  1. Mix liquid ingredients to make the dressing. Set aside.
  2. Mix couscous with the rest of the ingredients.
  3. Pour the dressing over the salad and season to taste.
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Nutrition summary:

There are 355 calories in 1 serving of Couscous Cranberry Orange Salad.
Calorie break-down: 41% fat, 48% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
2.894g
14%
Trans Fat
0g
Polyunsaturated Fat
1.907g
Monounsaturated Fat
7.045g
Cholesterol
7mg
2%
Sodium
219mg
10%
Total Carbohydrate
42.99g
16%
Dietary Fiber
8.5g
30%
Sugars
12.8g
Includes 52g Added Sugars
104%
Protein
10.39g
Vitamin D
0mcg
0%
Calcium
58mg
5%
Iron
2.84mg
16%
Potassium
437mg
9%
Vitamin A
30mcg
3%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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