Food database and calorie counter Source: Generic

Cooked Spinach (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
527mg
22%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.3g
17%
Sugars
0.78g
Protein
5.33g
Vitamin D
-
Calcium
244mg
24%
Iron
6.42mg
36%
Potassium
836mg
24%
Vitamin A
18966IU
379%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
4.16g
Carbs
6.81g
Protein
5.33g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Added in Cooking).
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Spinach (Fat Added in Cooking)
  view more results

Contains these Ingredients:

179 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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