Food database and calorie counter Source: Member

Kroger

Leaf Spinach

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 14 01:50 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
3g
Protein
2g
There are 30 calories in a 1/2 cup serving of Kroger Leaf Spinach.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Spinach from Kroger:

Spinach Salad
Spinach Harvest Salad Kit
Frozen Cut Leaf Spinach
Chopped Spinach
Fresh Selections Tender Spinach
Frozen Spinach Leaf
  find more kroger spinach products

Related Vegetables from Kroger:

Chopped Green Bell Peppers
Vegetable Medley
Whole Mushrooms
Supersweet Corn
French Style Green Beans
Riced Cauliflower
  find more kroger vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info
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