Food database and calorie counter Source: Generic

Cooked Spinach (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 4
Calories 44
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 882mg  
Total Carbohydrate 7.09g 2%
  Dietary Fiber 4.6g 18%
  Sugars 0.82g  
Protein 5.6g  
 
Vitamin A 396% Vitamin C 31%
Calcium 26% Iron 37%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.49g
Carbs
7.09g
Protein
5.6g
There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup, NS as to from fresh, frozen, or canned of 44

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

189 g Spinach (without salt, drained, cooked, boiled)
1 g Salt
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