Food database and calorie counter Source: USDA

5 oz

Spinach

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
5.15g
2%
Dietary Fiber
3.1g
12%
Sugars
0.6g
Protein
4.05g
Vitamin D
-
Calcium
140mg
14%
Iron
3.84mg
21%
Potassium
791mg
23%
Vitamin A
13292IU
266%
Vitamin C
39.8mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
0.55g
Carbs
5.15g
Protein
4.05g
There are 33 calories in 5 ounces of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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