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10 oz

Spinach

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.29g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
22%
Iron
7.68mg
43%
Potassium
1582mg
34%
Vitamin A
1330mcg
148%
Vitamin C
79.7mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
65
Fat
1.11g
Carbs
10.29g
Protein
8.11g
There are 65 calories in 10 ounces of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Fresh & Easy Washed Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Kroger Leaf Spinach
Hannaford Whole Leaf Spinach
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
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