| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.29g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
22%
Iron
7.68mg
43%
Potassium
1582mg
34%
Vitamin A
1330mcg
148%
Vitamin C
79.7mg
89%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
1.11g
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Carbs
10.29g
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Protein
8.11g
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| There are 65 calories in 10 ounces of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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