| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
18.15g
7%
Dietary Fiber
11g
39%
Sugars
2.1g
Protein
14.3g
Vitamin D
-
Calcium
495mg
38%
Iron
13.55mg
75%
Potassium
2790mg
59%
Vitamin A
2345mcg
261%
Vitamin C
140.5mg
156%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
1.95g
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Carbs
18.15g
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Protein
14.3g
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| There are 115 calories in 50 leaves of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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