Food database and calorie counter Source: USDA

8 medium (4-1/8" long)

Scallions or Spring Onions

Nutrition Facts
Serving Size 8 medium (4-1/8" long)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
8.81g
3%
Dietary Fiber
3.1g
11%
Sugars
2.8g
Protein
2.2g
Vitamin D
-
Calcium
86mg
7%
Iron
1.78mg
10%
Potassium
331mg
7%
Vitamin A
60mcg
7%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
0.23g
Carbs
8.81g
Protein
2.2g
There are 38 calories in 8 medium Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Sweet Onions
Red Onions
Young Green Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Mature Onions
Creamed Onions
Onion Soup Mix (Dry, Dehydrated)
Onion Flakes
Shrimp Spring Roll
  view more results

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