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Yields:
2 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dubu Muchim

Korean tofu with red chili sauce.

Ingredients

Directions

  1. Press tofu under weighted plate to drain for 30 minutes.
  2. Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
  3. Slice tofu into bite sized pieces and pour sauce over the top.
  4. Finish by sprinkling sesame seeds and scallions.
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Reviews 
Sodium is a bit high for a meal but it definitely keeps me full!
Excellent and highly satisfying meal, even for meat eaters. The spicy sauce is terrific.
25 Apr 12 by member: hoelbd

     
 

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Nutrition summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie break-down: 55% fat, 19% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
20.31g
31%
Saturated Fat
2.919g
15%
Trans Fat
-
Polyunsaturated Fat
9.215g
Monounsaturated Fat
6.89g
Cholesterol
0mg
0%
Sodium
864mg
36%
Total Carbohydrate
15.31g
5%
Dietary Fiber
4.6g
18%
Sugars
4.44g
Protein
21.37g
Vitamin D
-
Calcium
230mg
23%
Iron
9.54mg
53%
Potassium
534mg
15%
Vitamin A
600IU
12%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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