Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dubu Muchim

Korean tofu with red chili sauce.

Ingredients

Directions

  1. Press tofu under weighted plate to drain for 30 minutes.
  2. Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
  3. Slice tofu into bite sized pieces and pour sauce over the top.
  4. Finish by sprinkling sesame seeds and scallions.
19 members have added this recipe to their cookbook.
 

Reviews 
Sodium is a bit high for a meal but it definitely keeps me full!
01 Dec 12 by member: lifetimehappiness
Excellent and highly satisfying meal, even for meat eaters. The spicy sauce is terrific.
25 Apr 12 by member: hoelbd

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes Side Dish Recipes Finger Food Appetizer Recipes

Other Related Recipes

by: jeanniep
These meatballs are also delicious cold.
by: vlaunier
With rosemary, thyme and olive oil, these potato wedges are just perfect.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Chicken with onion and three peppers on skewers - tasty and good for you.
by: Tipper
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an e ...
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie break-down: 55% fat, 19% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
20.31g
26%
Saturated Fat
2.919g
15%
Trans Fat
0g
Polyunsaturated Fat
9.215g
Monounsaturated Fat
6.89g
Cholesterol
0mg
0%
Sodium
864mg
38%
Total Carbohydrate
15.31g
6%
Dietary Fiber
4.6g
16%
Sugars
4.44g
Protein
21.37g
Vitamin D
-
Calcium
120mg
9%
Iron
4.79mg
27%
Potassium
534mg
11%
Vitamin A
16mcg
2%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.