Add to my cookbook
Add to food diary
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice III

A lower carb fried rice option.



  1. Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
  2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  3. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set. Set aside.
  4. Mince garlic and dice onion fine. Dice scallion, green and whites, separated.
  5. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3-4 minutes, or until soft.
  6. Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  7. Add the egg. Remove from heat and mix in scallion greens.
80 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Lunch Recipes Peppers Recipes Garlic Recipes Cauliflower Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Stir-fry dish with veggies and turkey sausage.
Low carb and gluten free.
Enriching soup with bone broth.
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
by: dial842
A tasty pea soup with curry and vegetables.

Share Your Recipes!

Nutrition summary:

There are 136 calories in 1 serving of Cauliflower Fried Rice III.
Calorie break-down: 33% fat, 45% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 49
Calories 136
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 1.951g  
  Monounsaturated Fat 2.086g  
Cholesterol 53mg 18%
Sodium 623mg 26%
Potassium 640mg  
Total Carbohydrate 16.73g 6%
  Dietary Fiber 5.4g 22%
  Sugars 6.73g  
Protein 8.48g  
Vitamin A 22% Vitamin C 506%
Calcium 29% Iron 34%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
* Based on a RDI of 2000 calories