Food database and calorie counter Source: Generic

Red Onions

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.6g
6%
Sugars
4.92g
Protein
1.06g
Vitamin D
-
Calcium
23mg
2%
Iron
0.21mg
1%
Potassium
166mg
5%
Vitamin A
0IU
0%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Dec 09 11:45 PM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
0.09g
Carbs
11.63g
Protein
1.06g
There are 48 calories in 1 cup of sliced Red Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Onions
Scallions or Spring Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Chop't Red Onion
Souper Salad Red Onions
Hanover Premium Green & Red Peppers & Onion Strips
Simply Balanced Organic Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Thin 'N Trim Spinach & Red Onion Chicken Sausage
  view more results

Contains these Ingredients:

115 g Onions
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