Food database and calorie counter Source: USDA

Cream Of Onion Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.54g
16%
Saturated Fat
2.937g
15%
Trans Fat
-
Polyunsaturated Fat
2.912g
Monounsaturated Fat
4.192g
Cholesterol
30mg
10%
Sodium
1908mg
79%
Total Carbohydrate
26.1g
9%
Dietary Fiber
1g
4%
Sugars
9.14g
Protein
5.52g
Vitamin D
-
Calcium
68mg
7%
Iron
1.26mg
7%
Potassium
246mg
7%
Vitamin A
284IU
6%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.54g
Carbs
26.1g
Protein
5.52g
There are 221 calories in 1 cup of Cream Of Onion Soup (Canned, Condensed).
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 221
1 can (10.75 oz) 268

Related Types of Soups:

Tomato Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Onion Soup (Canned, Condensed)
Cream of Onion Soup (Undiluted, Canned)
Cream Of onion Soup (Prepared with Milk)
French Onion Soup
Onion Soup (Dry Mix)
  view more results
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