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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Ziti with Chicken and Asparagus

A pasta dish for lunch or dinner.

Ingredients

Directions

  1. Heat oil in a medium skillet. Stir fry asparagus and scallions for 2 minutes. Add chicken and sprinkle with half of thyme. Season with salt and pepper, cover, and simmer over low heat until cooked through.
  2. Cook ziti according to package instructions.
  3. Toss the chicken mixture, ziti, lemon juice, and remaining thyme.
  4. Serve with shaved parmesan cheese.
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Nutrition summary:

There are 794 calories in 1 serving of Ziti with Chicken and Asparagus.
Calorie break-down: 20% fat, 37% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
794
 
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
3.998g
20%
Trans Fat
0g
Polyunsaturated Fat
1.512g
Monounsaturated Fat
8.235g
Cholesterol
201mg
67%
Sodium
1289mg
56%
Total Carbohydrate
75.04g
27%
Dietary Fiber
5.5g
20%
Sugars
2.64g
Protein
86.1g
Vitamin D
-
Calcium
34mg
3%
Iron
6.54mg
36%
Potassium
238mg
5%
Vitamin A
24mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40%
of RDI*
(794 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (20%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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