Food database and calorie counter Source: USDA

Onions (Whole, Frozen)

Nutrition Facts
Serving Size: 1 package (10 oz)
Amount Per Serving
Calories from Fat 2
Calories 99
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 403mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 4.8g 19%
  Sugars 10.37g  
Protein 2.53g  
Vitamin A 0% Vitamin C 38%
Calcium 10% Iron 7%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 1 package of Onions (Whole, Frozen).
Calorie breakdown: 1% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 package (10 oz) 99
1 lb 159

Related Types of Onions:

Scallions or Spring Onions
Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Cooked Mature Onions (from Frozen)
Cooked Pearl Onions (from Frozen)
Whole Milk Frozen Yogurt
Whole Milk Chocolate Frozen Yogurt
  view more results
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