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Yields:
6 servings
Prep Time:
20 mins
Meal Types:
Lunch
Main Dishes
Salads and Salad Dressings
Rating:

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fatsecret members overall average rating

Chicken Salad

Tasty, high-protein dish.

Ingredients

Directions

  1. Chop chicken into chunks and vegetables into smaller pieces.
  2. Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
  3. Combine all ingredients and season to taste.
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Nutrition summary:

There are 427 calories in 1 serving of Chicken Salad.
Calorie break-down: 51% fat, 4% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
23.95g
31%
Saturated Fat
5.886g
29%
Trans Fat
0g
Polyunsaturated Fat
6.848g
Monounsaturated Fat
9.223g
Cholesterol
129mg
43%
Sodium
720mg
31%
Total Carbohydrate
4.62g
2%
Dietary Fiber
1g
3%
Sugars
2.62g
Includes 0g Added Sugars
0%
Protein
46.23g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.76mg
10%
Potassium
463mg
10%
Vitamin A
50mcg
6%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (51%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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