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Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
7.34g
3%
Dietary Fiber
2.6g
9%
Sugars
2.33g
Protein
1.83g
Vitamin D
-
Calcium
72mg
6%
Iron
1.48mg
8%
Potassium
276mg
6%
Vitamin A
50mcg
6%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Scallions or Spring Onions
 

Nutrition summary:

Calories
32
Fat
0.19g
Carbs
7.34g
Protein
1.83g
There are 32 calories in 1 cup of chopped Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32

Related Types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Creamed Onions
Onion Flakes
Vegetable Spring Roll
Cream Of Onion Soup (Canned, Condensed)
Welsh Onions
  view more results

Used in these Member Recipes:

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Ziti with Chicken and Asparagus
Scallion Bread
Almond Cranberry Maple Quinoa Salad
Cauliflower Fried Rice
Sweet & Spicy Chicken with Cashews
Quinoa Salad with Black Beans
Asian Red Cabbage Slaw
Dubu Muchim
Salad Mix
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