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Yields:
14 servings
Prep Time:
10 mins
Cook Time:
1 min
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salad Mix

An everyday lettuce salad mix.

Ingredients

Directions

  1. Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
  2. Place in large covered container.
  3. Store in refrigerator.
46 members have added this recipe to their cookbook.
 

 
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Reviews 
This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere

     
 

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Nutrition summary:

There are 12 calories in 1 serving of Salad Mix.
Calorie break-down: 7% fat, 73% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.14g
Protein
0.75g
Vitamin D
-
Calcium
370mg
37%
Iron
6.12mg
34%
Potassium
146mg
4%
Vitamin A
2500IU
50%
Vitamin C
180.0mg
300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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