Quinoa Salad with Black Beans
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Ingredients
Directions
- Combine bell peppers, scallions and cilantro in a mixing bowl.
- Add the red wine vinegar, olive oil, garlic, salt and pepper and stir (add more salt and or pepper to taste).
- Add the quinoa and stir until everything is well incorporated.
- Fold in the black beans.
- Serve immediately or let sit for a bit for the flavors to meld.
- Note: can serve on a lettuce leaf chilled or at room temperature.
40 members have added this recipe to their cookbook.
|
 Reviews
Certainly looks like a tasty choice! I love to cook, and at a glance the ingredients are very complimentary. I think it will be a winning combo and look forward to making it. Thanks for sharing blondtoad.
09 Sep 14 by member: Foot Loose
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Bean Salad Recipes
Salad Lunch Recipes
Grain Recipes
Other Related Recipes
Tasty, low-calorie dish for lunch.
|
Perfect dish as a grab-and-go brunch.
|
A satisfying dish for lunch.
|
Delicious and hearty dish.
|
Low-sugar dish, inspired by Indian cuisine.
|
A yummy, nutrient-rich dish.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 239 calories in 1 serving of Quinoa Salad with Black Beans. |
 |
Calorie break-down: 22% fat, 64% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
0.485g
2%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.474g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
39.81g
14%
Dietary Fiber
5.4g
19%
Sugars
4.29g
Protein
9.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.37mg
2%
Potassium
49mg
1%
Vitamin A
50mcg
6%
Vitamin C
47.4mg
53%
12%
|
of RDI*
(239 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|