Food database and calorie counter Source: USDA

2 medium (4-1/8" long)

Scallions or Spring Onions

Nutrition Facts
Serving Size 2 medium (4-1/8" long)
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
0.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
83mg
2%
Vitamin A
15mcg
2%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.06g
Carbs
2.2g
Protein
0.55g
There are 10 calories in 2 medium Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Mature Onions
Creamed Onions
Onion Soup Mix (Dry, Dehydrated)
Onion Flakes
Shrimp Spring Roll
  view more results

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