Food database and calorie counter Source: USDA

16 oz

Black Beans

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
1547
 
% Daily Values*
Total Fat
6.44g
10%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
2.767g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
282.86g
94%
Dietary Fiber
68.9g
276%
Sugars
10.21g
Protein
97.98g
Vitamin D
-
Calcium
558mg
56%
Iron
22.77mg
127%
Potassium
6727mg
192%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
77%
of RDI*
(1547 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1547
Fat
6.44g
Carbs
282.86g
Protein
97.98g
There are 1547 calories in 16 ounces of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Trader Joe's Organic Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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