Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 min
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Black Bean Salsa

112 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Condiments Recipes Onion Recipes

Other Related Recipes

by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Tuna salad with Chile Serrano.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Chili with ground turkey and bell peppers.
A vegetarian ceviche that is easy to make.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 232
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 1.411g 7%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 6.647g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 631mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 6.6g 26%
  Sugars 6.36g  
Protein 8.25g  
 
Vitamin A 166% Vitamin C 876%
Calcium 64% Iron 137%
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories