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Yields:
15 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Ingredients

Directions

  1. Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
  2. Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
  3. In a large pot, mix in all ingredients except for chili powder and hot sauce.
  4. Add water, and cook on low to medium heat until potatoes are soft.
  5. When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
  6. Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.
119 members have added this recipe to their cookbook.
 

Reviews 
Very good recipe!
26 Jan 13 by member: Marie101189
It's amazing =] Enjoy!! My favorite sauce to use in it is called "Temporary Insanity"
10 Mar 09 by member: Ninja-Cat

     
 

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Nutrition summary:

There are 370 calories in 1 serving of Southwest Chili.
Calorie break-down: 5% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.284g
1%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
70.58g
26%
Dietary Fiber
14.6g
52%
Sugars
10.13g
Protein
19.67g
Vitamin D
-
Calcium
93mg
7%
Iron
3.78mg
21%
Potassium
1442mg
31%
Vitamin A
46mcg
5%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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