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Verde Valle

Black Beans

Nutrition Facts
Serving Size 1/4 cup (48 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.00mg
6%
Potassium
710mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 24 08:05 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.5g
Carbs
30g
Protein
10g
There are 160 calories in 1/4 cup (48 g) of Verde Valle Black Beans.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

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Other Types of Black Beans:

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Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Other Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info
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