Food database and calorie counter Source: USDA

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.78g
15%
Dietary Fiber
15g
53%
Sugars
-
Protein
15.24g
Vitamin D
-
Calcium
46mg
4%
Iron
3.61mg
20%
Potassium
611mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
0.93g
Carbs
40.78g
Protein
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

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  view more results

Used in these Member Recipes:

Black Bean Brownies II
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