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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.71g
9%
Dietary Fiber
8.7g
31%
Sugars
-
Protein
8.86g
Vitamin D
-
Calcium
27mg
2%
Iron
2.1mg
12%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.54g
Carbs
23.71g
Protein
8.86g
There are 132 calories in 100 grams of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

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Used in these Member Recipes:

Black Bean Brownies
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