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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.78g
15%
Dietary Fiber
15g
53%
Sugars
-
Protein
15.24g
Vitamin D
-
Calcium
46mg
4%
Iron
3.61mg
20%
Potassium
611mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
0.93g
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Carbs
40.78g
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Protein
15.24g
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| There are 227 calories in 1 cup of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Common Serving Sizes:
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