Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
62.36g
23%
Dietary Fiber
15.2g
54%
Sugars
2.25g
Protein
21.6g
Vitamin D
-
Calcium
123mg
9%
Iron
5.02mg
28%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
341
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Fat
1.42g
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Carbs
62.36g
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Protein
21.6g
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There are 341 calories in 100 grams of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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