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Green Snap Beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.13g
3%
Dietary Fiber
3.4g
12%
Sugars
1.4g
Protein
1.82g
Vitamin D
-
Calcium
37mg
3%
Iron
1.04mg
6%
Potassium
209mg
4%
Vitamin A
35mcg
4%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Green Snap Beans Green Snap Beans Green Snap Beans
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Nutrition summary:

Calories
31
Fat
0.12g
Carbs
7.13g
Protein
1.82g
There are 31 calories in 100 grams of Green Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34

Related Types of Green Beans:

Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Cooked Green String Beans (from Frozen, Fat Added in Cooking)
Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Snap Beans (Drained Solids, Canned)
Snapps Crispy Green Bean Fries
  view more results

Used in these Member Recipes:

Beef Bok Choy Stir Fry
Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
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