Food database and calorie counter Source: USDA

Green Snap Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.84g
3%
Dietary Fiber
3.7g
15%
Sugars
1.54g
Protein
2g
Vitamin D
-
Calcium
41mg
4%
Iron
1.14mg
6%
Potassium
230mg
7%
Vitamin A
759IU
15%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.13g
Carbs
7.84g
Protein
2g
There are 34 calories in 1 cup of Green Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green String Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Frozen)
  view more green beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans
Private Selection Green Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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