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Calories in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Black Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Black Beans

Fat(g) Carbs(g) Prot(g)
1/4 cup 0.17 9.94 3.62 55
1/2 cup 0.35 19.87 7.24 109
1 cup 0.70 39.74 14.47 218
1 oz 0.08 4.73 1.72 26

Other Common Suggestions

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Cooked Black Beans 0.46 20.39 7.62 114
Cuban Style Black Beans 2.16 25.00 8.03 153
Black Bean Soup 1.70 19.81 6.21 117
Black Bean Sauce 6.13 15.25 3.38 140

Foods related to Black Beans:

Green Beans Refried Beans Corn Beans

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Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 4
Calories 114
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 305mg  
Total Carbohydrate 20.39g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 7.62g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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