Food database and calorie counter Source: Member

C & F Foods

Black Beans

Nutrition Facts
Serving Size 1/4 cup (38 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23.00g
8%
Dietary Fiber
15.0g
54%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Oct 09 12:19 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in 1/4 cup (38 g) of C & F Foods Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Beans from C & F Foods:

Pinto Beans
Lentils

More Products from C & F Foods:

Premium Organic Quinoa
Chia Seeds
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Other Types of Black Beans:

Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
  view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
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