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Yields:
9 servings
Meal Type:
Main Dishes
Rating:
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Vegetable Chili Pot

A quick and easy vegetarian chili.

Ingredients

Directions

  1. Heat cooking oil in large saucepan or Dutch oven on medium-high.
  2. Add onions, mushrooms and green pepper.
  3. Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
  4. Add remaining ingredients. Stir. Bring to a boil.
  5. Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.
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Reviews 
good stuff....i switched it up a bit cuz I don't like mushrooms. I added red peppers in their place, plus I added 2 other extra beans because I had them and I didn't have black beans. All around it was yummy. Thx.

     
 

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Nutrition summary:

There are 457 calories in 1 serving of Vegetable Chili Pot.
Calorie break-down: 9% fat, 69% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
81.56g
30%
Dietary Fiber
18.4g
66%
Sugars
12.69g
Protein
25.87g
Vitamin D
0mcg
2%
Calcium
154mg
12%
Iron
7.48mg
42%
Potassium
1972mg
42%
Vitamin A
35mcg
4%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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